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News Release, St. Mary’s Ryken High School

The following student-athletes (and a coach) have been selected to The Washington Post’s Spring 2019 All-Met teams:


  • Mel Coombs – 1st Team All Met
  • Stephanie Dameron – Coach of the Year
  • Molly Thompson – Honorable Mention

Boy’s Lacrosse:

  • Nick Ransom – Honorable Mention

Congratulations on a job well done! Go Knights! 

David M. Higgins II, Publisher/Editor

David M. Higgins was born in Baltimore and grew up in Southern Maryland. He has had a passion for journalism since high school. After spending many years in the Hospitality Industry he began working in...