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by National Weather Service

National Weather Service Baltimore MD/Washington DC 330 AM EDT Tue Jul 28 2020

Charles-St. Marys-Calvert-King George- Including the cities of St. Charles, Waldorf, Lexington Park, California, Chesapeake Beach, Huntingtown, Dunkirk, North Beach, Lusby, Prince Frederick, and Dahlgren

HEAT ADVISORY REMAINS IN EFFECT FROM NOON TODAY TO 7 PM EDT THIS EVENING…

* WHAT…Heat index values up to 109 expected.

* WHERE…In Maryland, Calvert, Charles and St. Marys Counties. In Virginia, King George County.

* WHEN...From noon today to 7 PM EDT this evening.

* IMPACTS…Hot temperatures and high humidity may cause heat illnesses to occur.

PRECAUTIONARY/PREPAREDNESS ACTIONS… Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear lightweight and lose fitting clothing when possible.

To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heatstroke is an emergency! Call 9 1 1. CDC recommends that if you need to go to a cooling center, wear a cloth face covering. While you are there, wash your hands with soap, or use hand sanitizer, often.

Face covers should not be used by children under the age of 2. They also should not be used by people having trouble breathing, or who is unconscious, injured, or can`t remove the mask themselves.