Changes in lifestyle resulting from globalisation and urbanization have led to a surge in non-communicable diseases such as diabetes, hypertension, obesity, and heart diseases, health experts have said. This has been made worse by the Covid-19 pandemic, thus reinforcing the need for physical activities which have declined considerably in recent time.

The Nigerian Heart Foundation (NHF) which made these observations at a media briefing in Lagos also highlighted the health benefit of exercise and wellness, especially as the world marks the World Physical Activity Day (WOPAD) 2021 tagged, ‘Exerci…

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