MARYLAND—With Christmas fast approaching, experts are highlighting ways for seniors and communities to address the growing issue of social isolation among older adults, particularly during the holidays.
A recent United Health Foundation report ranked Maryland 27th in the nation for the risk of senior social isolation. Research by AARP revealed more than 30% of seniors reported feeling lonely at least once during the past five holiday seasons.
Recognizing the Signs of Isolation
Lois Meszaros, a licensed psychologist and executive council member of AARP Maryland, explained that shrinking social circles are a common indicator of isolation among seniors.
“They’re complaining of their world shrinking,” Meszaros said. “They’re no longer working, so they’re not doing things with coworkers. Friends have moved away to warmer climates or to be closer to grandchildren.”
Additional signs of loneliness may include:
- A lack of interest in previously enjoyed activities.
- Unexplainable physical complaints, such as persistent pain with no medical diagnosis.
Steps Seniors Can Take
For older adults experiencing loneliness, there are proactive ways to combat isolation:
- Reach Out: Make phone calls to family or friends.
- Stay Active: Go for walks in the neighborhood or participate in community events.
- Accept Invitations: Even if hesitant, try to attend social gatherings.
- Utilize Community Resources: Look for events at local churches, senior centers, and libraries.
“Even small steps can make a big difference,” Meszaros emphasized.
How Families and Neighbors Can Help
Loved ones and community members play a critical role in supporting isolated seniors. Meszaros suggested:
- Offer Transportation: Help seniors attend events or appointments.
- Provide Technology Support: Assist older adults in learning to use devices to stay connected.
- Check In Regularly: Frequent calls or visits can provide reassurance and connection.
Meszaros added that teaching seniors how to use technology, such as video calling or social media, can significantly reduce feelings of isolation and help them maintain relationships.
Why Connection Matters
Social isolation not only impacts emotional well-being but can also affect physical health. Studies have linked prolonged loneliness to increased risks of heart disease, depression, and cognitive decline. Addressing isolation is essential for fostering healthier, happier aging.
As the holidays approach, take the time to reach out to the seniors in your life. A simple call, visit, or offer of assistance can bring much-needed connection and joy.
