While life gets busy, your home should be a place of reprieve, not extra stress – and that includes your kitchen. If you’re juggling work, chores, errands, hobbies, studies, a social life, caretaking or one other million-and-one things keeping your schedule full right now, the idea of spending an hour putting together a home-cooked meal might sound exhausting or downright impossible.

In seasons like this, rather than waiting for a table at your favorite restaurant or standing in line for takeout, turn to quick, easy recipes that offer nutritional balance and don’t skimp on flavor. By using pre-seasoned Minute Rice Cups – like the new, crave-worthy Garlic Parmesan and Veggie Stir-Fry that lets you enjoy the flavor of takeout without the wait – you can have a flavorful base for your meals ready in 1 minute. You won’t even have to pull out the rice cooker or go scrounging in the spice cabinet.

To enjoy takeout flavors without the trip, opt for this restaurant-inspired Egg Roll in a Bowl recipe. Savor the umami notes of soy sauce and enjoy the convenience of tender onions, carrots and peas mixed into the stir-fry rice cup that forms the base of your meal. The toppings are what give this recipe its deconstructed egg roll vibe: flavorful sauteed cabbage joins crunchy wonton strips and a protein of choice for a bowl that comes together in just 20 minutes.

If you’re craving a savory, cheesy dinner, this high-protein Garlic Parmesan Rice and Shrimp Skillet, ready in only 6 minutes, is an ideal choice for busy home chefs searching for that elusive balance between simple and sophisticated. Plus, the recipe can easily be adapted to your household’s tastes; try tossing some spinach or chickpeas into the skillet or swapping the shrimp for chicken or tofu.

For more meal ideas to keep you moving quickly, visit MinuteRice.com.


Egg Roll in a Bowl

Prep time: 2 minutes
Cook time: 18 minutes
Servings: 2

Ingredients:

  • 1 Minute Veggie Stir-Fry Rice Cup
  • 1 pound ground turkey or pork
  • 1 cup coleslaw mix
  • 1 garlic clove, minced
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger, freshly grated
  • 1/2 teaspoon salt
  • 1/2 cup fried wonton strips
  • 2 tablespoons sweet and sour sauce
  • Instructions:
    Heat rice according to package directions.
  • In large pan, cook meat over medium heat until firm and browned throughout, breaking it up into crumbles as it cooks. Drain any excess grease.
  • Add coleslaw, garlic, soy sauce, ginger and sesame oil to meat mixture, and sauté until softened, about 5 minutes.
  • Top with warm rice, top with meat mixture and remaining ingredients, and serve.

Garlic Parmesan Rice and Shrimp Skillet

Prep time: 1 minute
Cook time: 5 minutes
Servings: 1-2

Ingredients:

  • 1 Minute Garlic Parmesan Rice Cup
  • 1 tablespoon olive oil
  • 8 ounces large shrimp, peeled and deveined
  • 1 tablespoon lemon juice
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon fresh parsley, chopped
  • lemon wedges, for garnish (optional)
  • Instructions:
    Heat rice according to package directions.
  • In a skillet over medium heat, add olive oil and shrimp. Cook 2-3 minutes on each side, until shrimp is pink and opaque.
  • Remove shrimp from skillet and set aside.
  • In same skillet, add rice, lemon juice and red pepper flakes. Stir until warmed through and combine.
  • Garnish with parsley and lemon wedges, if desired, and serve.

Substitution: Use sautéed mushrooms or crispy tofu to make vegetarian.


David M. Higgins II is an award-winning journalist passionate about uncovering the truth and telling compelling stories. Born in Baltimore and raised in Southern Maryland, he has lived in several East...

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