ANNAPOLIS, MD — Governor Wes Moore signed a State of Preparedness declaration this morning in anticipation of a potentially hazardous heat wave forecasted to hit much of Maryland. The National Weather Service predicts record-high temperatures from Friday through Sunday, accompanied by increasing humidity, necessitating heightened awareness and preparedness from Maryland residents and visitors.
“The health and safety of Marylanders is our top priority,” Governor Moore stated. “By declaring a State of Preparedness, I am directing the Department of Emergency Management to coordinate comprehensive state government preparations ahead of potential impacts due to the extreme heat and humidity. Please remain vigilant, stay hydrated, and remain in cool locations as much as possible, and please check on vulnerable family members and friends.”
Governor Moore’s declaration follows an executive order he signed in November, which established a State of Preparedness, enhancing the state’s ability to respond swiftly and effectively to potential hazards and threats before an actual disaster occurs. This order mandates that the Department of Emergency Management coordinate comprehensive preparations of state government, providing a crucial layer of protection for Marylanders without necessitating a State of Emergency.
According to the National Weather Service, Marylanders can expect the following conditions during this heat wave:
- Temperatures: Highs in the mid to upper 90s each afternoon east of the Alleghenies, potentially reaching 100°F, with peak heat indices between 100-105°F.
- Humidity: Increasing humidity levels will exacerbate the heat.
- Heat-related illnesses: The prolonged heat and humidity will elevate the risk of heat-related illnesses, especially for those working or participating in outdoor activities.
Preparedness Recommendations:
- Vehicle Safety: Never leave infants, children, or pets inside a parked vehicle.
- Hydration: Increase fluid intake regardless of activity level. Do not wait until thirsty to drink fluids; consume more liquids than your thirst indicates.
- Post-activity hydration: Continue to drink fluids even after strenuous activity to maintain optimal hydration and prevent heat exposure aftereffects like headaches and fatigue.
- Beverage Choices: Avoid alcohol, caffeine, and sugary drinks as they can dehydrate the body. Also, avoid very cold beverages as they may cause stomach cramps.
- Activity Timing: Limit exercise or outdoor activities between 11 a.m. and 3 p.m., when the sun is at its peak intensity. If active during this period, drink 16 to 32 ounces of water each hour.
- Medications: Some medications, both prescription and over-the-counter, may increase the risk of heat-related illness. Consult your physician if you have questions.
- Sunscreen: Wear sunscreen with a minimum SPF of 15, apply it at least 30 minutes before going outdoors, and reapply as necessary.
- Rest and Recovery: Rest frequently in shady areas to allow the body’s temperature to recover.
- Gradual Acclimatization: If unaccustomed to working or exercising in a hot environment, gradually increase the pace and limit exercise or work time.
- Appropriate Clothing: Wear lightweight, loose-fitting clothing, sunglasses for eye protection, and a wide-brimmed hat to provide shade and keep the head cool.
- Cooling Centers: Know the locations of local cooling centers.
“Heat-related deaths and illnesses are preventable,” said Maryland Department of Health Secretary Dr. Laura Herrera Scott. “We want all Marylanders to have the information they need to stay safe and cool this summer. As this heat wave continues, take extra precautions to avoid overheating and check on friends and neighbors that may be susceptible to the heat, especially the elderly.”
For more information about heat preparedness, visit the Maryland Department of Emergency Management website. Information about cooling centers across Maryland is available from the Maryland Department of Health.
