ARLINGTON, Va. — The Alzheimer’s Association is calling on Americans to prioritize brain health during Alzheimer’s & Brain Awareness Month in June 2025. With over 7 million people in the United States, including 127,000 in Maryland, living with Alzheimer’s disease, the organization emphasizes the importance of early detection and lifestyle changes to reduce dementia risk. Research indicates that up to 45% of dementia cases may be linked to modifiable risk factors, such as high blood pressure and lack of exercise, offering a window to intervene before symptoms appear.
Alzheimer’s, the most common form of dementia, affects millions, with brain changes beginning 20 years or more before symptoms like memory loss emerge. “Two-thirds of Americans have at least one major potential risk factor for dementia,” the Alzheimer’s Association notes in its public health report. While age remains the greatest risk factor, experts believe multiple factors contribute to the disease’s development. Adopting healthy habits, such as regular physical activity and quality sleep, can protect brain health and potentially delay cognitive decline.
The Alzheimer’s Association promotes 10 Healthy Habits to safeguard brain function, encouraging individuals to act at any age. These include exercise, a balanced diet, and mental stimulation, which research shows can reduce the risk of cognitive decline. The organization stresses that proactive steps are critical, as brain changes may start decades before symptoms. “Whatever your age or stage of life, now is the time to take charge of your brain health,” the association stated in its campaign materials.
Early detection is vital, as only half of those with Alzheimer’s receive a diagnosis, delaying care and access to treatments that can slow disease progression. Beyond memory loss, warning signs include impaired judgment, difficulty making decisions, and challenges with planning or completing tasks. “If you notice any of the warning signs of Alzheimer’s in yourself or someone you know, schedule an appointment with your doctor,” the Alzheimer’s Association advises. Early diagnosis enables better planning and access to support services, benefiting both patients and families.
The Alzheimer’s Association invites public participation in June to raise awareness and support the fight against dementia. Individuals can wear purple, the color of the Alzheimer’s movement, and share stories on social media with #ENDALZ. The organization offers free resources, including a 24/7 Helpline (800-272-3900), virtual and in-person support groups, and online tools for care planning, accessible at alz.org/help-support. Advocacy opportunities include contacting Congress to prioritize Alzheimer’s policies at alz.org/congress-connects.
Volunteering is another way to contribute. “As an Alzheimer’s Association volunteer, you can help those in your community take steps to reduce their dementia risk and recognize the signs of Alzheimer’s,” the organization stated. Volunteer programs, detailed at alz.org/volunteer, are flexible and focus on education and support. Research participation through TrialMatch, a service connecting individuals to Alzheimer’s studies, is available at alz.org/trialmatch.
Fundraising events, such as The Longest Day and Walk to End Alzheimer’s, support care, research, and advocacy efforts. Details are available at alz.org/fundraisingevents. Since its inception in 2014, Alzheimer’s & Brain Awareness Month has fostered global dialogue about dementia, encouraging action to address its growing impact. The Alzheimer’s Association, a leading authority, continues to drive research and support for the 7 million Americans affected by the disease.
