BALTIMORE, Md. — The Maryland Department of Health issued urgent safety tips on June 19, 2025, to prevent heat-related illnesses following the state’s first heat-related death of the year. With summer temperatures rising, the department emphasized precautions to protect vulnerable groups, including children, seniors, and those with chronic illnesses.
“Making sure you know the signs and symptoms of heat-related illness, as well as how to stay cool, can help you protect your family, friends, and neighbors this summer,” said Maryland Secretary of Health Dr. Meena Seshamani. “Remember to check on those who are particularly vulnerable to heat, including young children, senior citizens, and people with chronic diseases — and confirm that they have the resources they need to stay safe during the hottest months.”
The department highlighted the danger of leaving children in vehicles, noting that even on a 70-degree day, a car’s interior can exceed 100 degrees within 30 minutes. Marylanders are urged to always check vehicles to ensure they are empty. In 2024, Maryland recorded 26 heat-related deaths, underscoring the need for vigilance.
To combat extreme heat, defined as unusually high temperatures or humidity for a region, the department recommends: drinking plenty of fluids while avoiding alcohol, caffeine, and sugary drinks; wearing loose, lightweight, light-colored clothing; using sunscreen and staying in shade; avoiding salt tablets unless prescribed; and scheduling physical activities for cooler morning or evening hours with frequent breaks.
Warning signs of heat-related illnesses, such as heat exhaustion, heat stroke, or cramps, include muscle pain, headache, vomiting, weakness, nausea, disorientation, and rapid, shallow breathing. Those experiencing symptoms should contact a doctor or seek emergency care based on severity.
Residents can access resources on the Office of Preparedness and Response Extreme Heat webpage, offering fact sheets in English and eight other languages Maryland Department of Health Extreme Heat Resources. To find cooling centers, contact local health departments or call 2-1-1 with county and ZIP code details for locations and hours.
The department monitors heat-related incidents from May through September, as humid conditions can intensify perceived temperatures. Baltimore City and Prince George’s County, with dense populations, often face heightened risks during heat waves. Cooling centers and public awareness campaigns aim to reduce incidents, particularly among the elderly and those without air conditioning.
Marylanders are encouraged to prepare for extreme heat to safeguard communities. The department’s proactive measures, including multilingual resources and real-time monitoring, reflect a commitment to public health as temperatures climb.
